Ecor Holistic Food provides a path for Nourishment of body, mind and spirit using coaching and cooking programs to transform your health

 

   Most people want to be healthy but aren't sure how to be.  At Ecor Holistic Food we combine coaching and cooking programs to help you eat your way into a healthy Body, Mind, and Spirit. The Coaching elements will provide you with a wellness mentor, utilizing  step by step modifications in your diet, lifestyle, behaviors, and beliefs, that bring you into harmony with who you want to be. We believe in an integrative approach to health, so we explore all areas of your life that can provide Nourishment. 

   Do you feel fed by your relationships, your career, or your spiritual path? If not, then the chances are, your food choices and overall wellness are potentially being driven by unconscious toxins. 

   The Food elements of our program can offer you a variety of Personal Chef Services, and be combined with our Cooking Classes that will support your journey towards your more Beautiful, Authentic, Healthy, and Whole Self. This model of health is how real changes are sustained, and the result is the creation of a healthy and happy life for the long term.  

   Let us assist you with this incredible journey towards a transformative recreation of a balance to your Body, Mind, and Spirit.   

 

 

 

PROGRAM BENEFITS


Achieve your IDEAL weight

Reduce food cravings

Improve energy & balance

Reduce stress & INCREASE SLEEP

Connect the dots between who you are & who you want to be

 
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WHAT YOU WILL RECEIVE

Assessment of Goals

Sustainable Changes

Accountability

Cutting Edge Health Education

Motivation

Compassionate Support moving through challenges 


AS WE WORK TOGETHER, YOU WILL 


Implement lasting changes that will improve your energy, balance & health

develop a deeper understanding of the food and lifestyle choices you need to help you thrive


Leave feeling inspired & motivated to make choices that reflect your healthiest & happiest Self

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