PRIMARY PROGRAM OFFERINGS


Ecor Primary Service Offerings

HOW DOES IT ALL WORK?

  • We will meet for an initial consultation to determine your needs and health goals.
  • Together, we create a program unique to those goals.
  • We will meet regularly to discuss your progress, obstacles, or changes that need to be made to support the transformation process.  
  • You will leave each session with actionable recommendations that speak directly to your health goals.
  • You feel inspired, supported and excited to implement these new healthy foods and habits into your life.

 
Coaching
 
Holistic Food
 

The Cardinal

Individual Health Coaching
12 or
24 week program


This program is designed for people looking to re-energize their approach to health.


  • Complimentary Consultation
  • Weekly or bi-monthly, 60 minute, one-on-one appointments, which will include discussion of your progress, recommendations, and support
  • Pantry makeover to sustain your new habits
  • One – two hour health food store tour, offering detailed explanations of all food categories
  • A variety of handouts, recipes, books, foods, subscriptions and/or other supporting materials
  • Email support for questions, concerns or to feel a friendly presence
  • My unwavering commitment to you and your success

The Decadent

Individual Health Coaching with Meal Planning & Cooking Classes - 24 Week Program

This program is designed for people looking to re-energize their approach to their health but would like meal planning and cooking classes for clearer instruction on how to implement recommendations.


  • Complimentary Consultation
  • Two - 60 minute, one-on-one appointments every other week for 24 weeks , which will include discussion of your progress, recommendations, and support
  • Pantry makeover to sustain your new habits
  • One – two hour health food store tour, offering detailed explanations of all food categories
  • A variety of handouts, recipes, books, foods, subscriptions and/or other supporting materials
  • Email support for questions, concerns or to feel a friendly presence
  • My unwavering commitment to you and your success
  • Customized seven day meal planning guide based on your specific dietary needs
  • Customized recipes based on your meal plan
  • Three -  90minute cooking classes

CUSTOMIZED PROGRAM

Take the best of any of our programs and make it work for you


Cooking Classes

Private and Group Offerings

Service and fee includes:

  • time spent pre-planning and customization of your class
  • food shopping
  • pdf files of your custom recipes
  • printed recipes in an organized ring binder for easy access
  • nutritional insight and 
  • as much knowledge as you can gather during your 1, 2, or 3-hour class
  • Bonus: 15 minute post class follow up to your class to chat about your new recipes in case you have questions or would like a little support the first time you make them.

The fee does not include groceries, which depending on the class will run about $35.00. The food prepared will serve about 2 - 4 meals.  

Monthly Installment Plans are available.